10 Reasons Why You Should Drink Tea Daily
Tea can be enjoyed as a hot beverage or a cold one which is why it is a great drink for all seasons. It does refresh the body from the heat and cold but the best thing about tea is its health benefits.
For one, tea is a great way to nourish the body with its fluid needs. It has different flavors and it tastes good! Regular consumption of tea can also ward off heart problems and it can strengthen the teeth, as well. It can even keep cancer from developing.
There are many different kinds of tea. There are the non-herbal tea types which come from the Camellia Sinensis leaves and plants. It is being processed and through that, the tea can be green, black or oolong.
Green tea is a favorite among tea drinkers because of its content and taste – it is not as processed as black or oolong tea. If you want tea rich in polyphenols specifically catechins, then, Green tea is for you. What are the benefits of catechins? The most popular benefit of catechins is that it aids in weight loss.
Anyway, here are more benefits of tea and perhaps the best reasons why you need to drink it:
Reason #10 – Full of Antioxidants
Antioxidants are defending the body from harm. Basically, it keeps the cells healthy, strong and “young”. It fights against premature aging too.
Reason #9 – Less Caffeine than Coffee
Nutritionists say that herbal tea drinks contain zero caffeine. The regular tea drinks, however, contain some caffeine but not as much as coffee. This means that drinking tea will not have the same “nerve-wracking” effect as when drinking coffee. Your nervous system is safe.
Reason #8 – Lessened Risk of Contracting Heart Attack and Stroke
It has been scientifically proven that tea can improve the condition of your heart. There was a recent study performed wherein a group was required to drink at least one cup of green tea every day. Some drank as much as three cups which was allowed since it doesn’t contain caffeine. At the end of the study, the results were astounding.
The risk of the people in the group to experience heart attack was decreased by 20% and the chances of them to have a stroke was lessened to 35%. There were some who drank more than 4 cups of green tea daily. It showed that their bad cholesterol levels dropped and the risk of them having a heart attack was reduced to 34%.
Reason #7 – Helps in Weight Loss
Green tea, in drink and capsule form has shown positive effects on losing weight, after regular consumption.
Reason #6 – Helps in Strengthening Bones
Green tea decreases the chances of bone deterioration, as evidenced by an animal group study.
Reason #5 – Nice Set of Teeth
It was proven by Japanese scientists that Green tea doesn’t affect the tooth’s enamel unlike other drinks. It also decreases the chances of having cavities because green tea normalizes the pH balance of your mouth.
Reason #4 – Immune System Booster
Tea can perk up immune system cells for it to work as intended, studies showed these results.
Reason #3 – Fights Cancer
Scientists advise everyone whose family is prone to cancer diseases to drink green tea every single day, at least 4 cups daily.
Reason #2 – Aids in Digestion and Nausea
If you have irritable bowel syndrome, it’s best to drink herbal chamomile tea. If you experience headaches and nausea, herbal ginger tea is the best.
Reason #1 – No Calories
The second-best alternative to water is tea. You can choose from many different flavors like jasmine, mint, eucalyptus, and more. It can be served cold with ice or hot. You can put some brown sugar or honey, depends on what you like. Adding lemon, cinnamon or ginger can increase the health benefits of your drink and it has zero calories like water!
